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Muscle cramp occurs when you are out for a run or off to sleep. The muscles of the foot or calf suddenly become painful, hard, or tight. This condition is known as a muscle cramp. Sometimes it is known as Charley’s horses when specifically it occurs in calf muscles, cramps are mainly caused by muscle spasms which are known as an involuntary contraction of one or more than one muscle. Order Soma Online next-day delivery to overcome muscle cramp effectively.
Causes of muscle cramp:
Almost anybody can get a muscle cramp that comes out without alarming you. There are many things that may trigger a muscle cramp. It includes not stretching enough, poor blood circulation in the legs, dehydration, active in hot temperatures, working calf muscles very hard when doing exercises, muscle fatigue, pinched nerve or spinal cord injury in the back or nerve, or potassium or magnesium deficiency. Order Soma Online Next Day Delivery and take only in prescribed doses.
As a side effect of a few drugs muscle cramps might occur. The medication which may cause muscle cramp includes donepezil, furosemide, neostigmine, nifedipine, tolcapone, terbutaline, raloxifene, lovastatin, or pravastatin.
Leg stretches that might help:
A charley horse in the calf and a cramp at the back of the thigh (hamstring) you may try to stretch. Try to put the weight on the affected leg and bend the knees too slightly. You can also try to sit or lie down with the leg stretched and then pull the top of the foot pointing towards the head. For a cramp at the front of the thigh, try to hold on to the chair and pull the back toward the buttock. A person may massage the muscle. Take a bath with the Epsom salt or ice it. Buy Soma Online and get relief from pain.
How to prevent it?
In order to help to stop the cramp:
- Have a diet rich in vitamins, calcium, or magnesium
- Always stay hydrated
- Before exercise stretch properly
When to contact the doctor?
In many cases, a person can easily take care of the leg cramp. It may stop within minutes. But if you get it frequently for no transparent reason inform the doctor. The doctor helps in stretching exercises in reducing the chances of undergoing muscle cramps. For recurrent cramps that disturb sleep, the doctor may prescribe you the medicine. Make an appointment with the doctor if you are suffering from muscle cramps that are frequent, severe, and do not get better with any self-care. Buy Soma Pills Online for better management of muscle cramps.